Expert Injury Recovery Guides

Understand your condition, treatment options, and recovery with our comprehensive guides.

Introduction

Whether you've got a sports injury, chronic pain, or recovering from surgery, understanding what's wrong and how to treat it is the first step to recovery.

Our injury guides cover common conditions with:

  • What the injury is and why it happens

  • Self-care exercises you can do at home

  • When to see a physiotherapist

  • Realistic recovery timelines

  • Prevention strategies

Browse our guides below or get matched with a local physio.


Browse All Guides

Lower Back Pain: Causes, Treatment & Exercises

The most common reason people see a physio. Learn what causes lower back pain, when physio helps, effective home exercises, and recovery timelines.

Common issues covered:

  • Muscle strain

  • Disc problems

  • Facet joint pain

  • Sciatica

Recovery timeline: 2-12 weeks depending on severity

Shoulder Injury Recovery: Rotator Cuff, Impingement & Dislocation

Shoulder pain is complex. This guide covers rotator cuff injuries, impingement syndrome, frozen shoulder, and dislocation recovery.

Common issues covered:

  • Rotator cuff strain/tear

  • Shoulder impingement

  • Frozen shoulder

  • Shoulder dislocation

Recovery timeline: 4-12 weeks (frozen shoulder can take 6-12 months)

Knee Pain Relief: ACL, Meniscus & Arthritis Treatment

From sports injuries to arthritis, understand your knee pain and the best treatment approaches.

Common issues covered:

  • ACL injuries

  • Meniscus tears

  • Knee arthritis

  • Runner's knee

  • Ligament sprains

Recovery timeline: 2-12 weeks (varies by injury type)

Sports Injury Treatment: Recovery Guide & Getting Back in the Game

Common sports injuries, how to treat them at home, and safely return to your sport.

Common issues covered:

  • Hamstring strains

  • Ankle sprains

  • Jumper's knee

  • Swimmer's shoulder

  • Shin splints

Recovery timeline: 1-12 weeks depending on injury

Post-Surgery Rehabilitation: Recovery Guide & Exercises

Recovery after common surgeries including ACL reconstruction, shoulder repair, and knee replacement.

Common surgeries covered:

  • ACL reconstruction

  • Shoulder repair

  • Knee replacement

  • Meniscus surgery

Recovery timeline: 3-12 months depending on surgery type


How to Use These Guides

Step 1: Read Your Guide
Find the guide matching your condition and read through it. Understand what's wrong, why it happened, and what recovery looks like.

Step 2: Do Home Exercises
Most guides include specific exercises you can do at home. Start gently and progress as you improve.

Step 3: Know When to See a Physio
Each guide tells you when professional treatment is needed. Don't wait if your condition isn't improving.

Step 4: Get Professional Help
Ready to see a physio? Get matched with a local physiotherapist in your area.

Still Looking for Something?

Can't find what you need? Browse physios in your area or learn why PhysioGuide is different.